Stress

Overwhelmed

Do you feel like work is too much to handle sometimes?

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Overworked

Are you running on empty?

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Over it

Are you done with trying to figure it all out?

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Ocean Rocks

A December 2020 survey done by Mental Health America revealed that the pandemic hit healthcare workers very hard.

93% report feeling stressed out and stretched too thin.

86% report experiencing anxiety.

76% report exhaustion and burnout.

 

Coaching can help.

"Working with Kat was an amazing experience; she helped me get my mojo back! I'm happy and optimistic in my work, I've regained some old confidence, and I feel reconnected with my colleagues. With Kat's help and support, I was able to look inward to make some much needed changes." - Judi, Chicagoland area

"Growth is painful. Change is painful. But nothing is as painful as staying stuck."  
-  Mandy Hale

Hi, I'm Kat.  I understand how overwhelming, exhausting and frustrating healthcare can be because I have been a Physical Therapist for over 20 years and a coaching professional for 7 years. 

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I too was very stressed, not sleeping well and had difficulty enjoying my time away from work because it was always on my mind.  I really struggled to find joy in life even though I had so many things to be happy about and grateful for. I was frustrated with myself for feeling that way, which eventually evolved into a feeling of shame.

I was lucky enough to find a path forward. A path that gave me the tools to better manage the stress in my life and the courage to give myself the life I really wanted.

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Feel more like yourself again

Relaxing by the Water

  • Be more energized at work and at home

  • Sleep better

  • Stop dreading going to work

  • Find the joy in life 

Using the science behind how our brain works you can establish healthier thought patterns, develop better coping strategies, reduce stress and become more resilient.

A Better Life Is Just 3 Steps Away

1

You have a problem.

Together we will find solutions.

Let's get going- contact me now!

2

Let's talk it out.

We'll identify your barriers and implement tried and true methods of re-wiring your thinking, teaching you new habits and effective strategies.

3

Get Results.

Together we will get you the lighter, happier, more in-the-moment kind of life you want.