Stress

Overwhelmed

Do you feel like work is too much to handle sometimes?

Overworked

Are you running on empty?

Over it

Are you done with trying to figure it all out?

Ocean Rocks

A December 2020 survey done by Mental Health America revealed that the pandemic hit healthcare workers very hard.

93% report feeling stressed out and stretched too thin.

86% report experiencing anxiety.

76% report exhaustion and burnout.

 

Coaching can help.

"Working with Kat was an amazing experience; she helped me get my mojo back! I'm happy and optimistic in my work, I've regained some old confidence, and I feel reconnected with my colleagues. With Kat's help and support, I was able to look inward to make some much needed changes." - Judi, Chicagoland area

"Growth is painful. Change is painful. But nothing is as painful as staying stuck."  
-  Mandy Hale

Hi, I'm Kat.  I understand how overwhelming, exhausting and frustrating healthcare can be because I have been a Physical Therapist for over 20 years and a coaching professional for 7 years. 

too was very stressed, not sleeping well and had difficulty enjoying my time away from work because it was always on my mind.  I really struggled to find joy in life even though I had so many things to be happy about and grateful for. I was frustrated with myself for feeling that way, which eventually evolved into a feeling of shame.

I was lucky enough to find a path forward. A path that gave me the tools to better manage the stress in my life and the courage to give myself the life I really wanted.

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Feel more like yourself again

Relaxing by the Water
  • Be more energized at work and at home

  • Sleep better

  • Stop dreading going to work

  • Find the joy in life 

Using the science behind how our brain works you can establish healthier thought patterns, develop better coping strategies, reduce stress and become more resilient.

A Better Life Is Just 3 Steps Away

1

You have a problem.

Together we will find solutions.

Let's get going- contact me now!

2

Let's talk it out.

We'll identify your barriers and implement tried and true methods of re-wiring your thinking, teaching you new habits and effective strategies.

3

Get Results.

Together we will get you the lighter, happier, more in-the-moment kind of life you want.