A 2019 study by the National Academy of Medicine revealed that healthcare workers experience burnout at rates of 35-54%.
Coaching can help.
"Working with Kat was an amazing experience; she helped me get my mojo back! I'm happy and optimistic in my work, I've regained some old confidence, and I feel reconnected with my colleagues. With Kat's help and support, I was able to look inward to make some much needed changes." - Judi, Chicagoland area
"Growth is painful. Change is painful. But nothing is as painful as staying stuck."
- Mandy Hale
Hi, I'm Kat. I understand how overwhelming, exhausting and frustrating healthcare can be because I have been a Physical Therapist for over 20 years and a coaching professional for 7 years.
I too was very stressed, not sleeping well and had difficulty enjoying my time away from work because it was always on my mind. I really struggled to find joy in life even though I had so many things to be happy about and grateful for. I was frustrated with myself for feeling that way, which eventually evolved into a feeling of shame.
I was lucky enough to find a path forward. A path that gave me the tools to better manage the stress in my life and the courage to give myself the life I really wanted.
Feel more like yourself again
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Be more energized at work and at home
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Sleep better
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Stop dreading going to work
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Find the joy in life
Using the science behind how our brain works you can establish healthier thought patterns, develop better coping strategies, reduce stress and become more resilient.
A Better Life Is Just 3 Steps Away
1
You have a problem.
Together we will find solutions.
Let's get going- contact me now!
2
Let's talk it out.
We'll identify your barriers and implement tried and true methods of re-wiring your thinking, teaching you new habits and effective strategies.
3
Get Results.
Together we will get you the lighter, happier, more in-the-moment kind of life you want.