kattruman73
THE POWER OF CHANGE
Life Coaching for Life's Stressors.
Get unstuck. Breathe easier. Feel Better.
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kattruman73
- Mar 19
- 0 min
kattruman73
- Mar 9
- 0 min
kattruman73
- Feb 23
- 0 min
kattruman73
- Jan 18
- 1 min
20 Tips to Get Your Calm Back in 2022!
Check out my latest article on Lifehack.org: How to Stop Being Anxious and Regain Your Calm.
kattruman73
- Nov 29, 2021
- 2 min
Handling Conflict During the Holidays.
Holidays can be stressful for many reasons. Spending time with certain people can occasionally lead to frustrating situations and flared...
kattruman73
- Nov 29, 2021
- 2 min
Find Peace and Positivity in the Holiday Season.
With the holiday season upon us what better time to discuss ways to find more enjoyment in life. It’s a stressful time of year for many...
kattruman73
- Sep 27, 2021
- 1 min
Feeling Overwhelmed at Work? Here are a few things that might help - some might surprise you!
Check out this article I wrote for Lifehack about managing anxiety at work.
kattruman73
- Aug 25, 2021
- 1 min
Check out my article published on Lifehack about how to get moving! You can't afford not to...
https://www.lifehack.org/910234/what-is-sedentary-lifestyle
kattruman73
- Jul 29, 2021
- 1 min
Stress costs companies billions of dollars annually. Here's how to flip the script.
Check out this article I wrote for LinkedIn about the financial cost of stress and how to turn it in your favor....
kattruman73
- Jul 26, 2021
- 1 min
Having trouble sleeping? Check out this article I wrote for Lifehack:
https://www.lifehack.org/909323/shift-work-disorder
kattruman73
- May 19, 2021
- 1 min
Breathing to Calm Down
Have you ever noticed your stomach tying up in knots when you think of all of the things on your “To do list”? Or had your mind start...
kattruman73
- May 19, 2021
- 1 min
How Sugar Impacts our Mental Health
Feeling tired? Having difficulty remembering some things? Been sore or grumpy lately? It might be sugar. This was incredibly difficult...
kattruman73
- Feb 4, 2021
- 3 min
The Power of Apology
Have you ever been given an apology that lacked any sincerity or depth, making you feel worse afterward? Or not apologized to someone you...
kattruman73
- Jan 19, 2021
- 2 min
Journaling- Not a painful homework assignment after all.
If you are anything like me, when someone mentions journaling (as in “Kat, you should start journaling”) I actually have a physical...
kattruman73
- Jan 5, 2021
- 3 min
The Most Important Change You Can Make In The New Year.
With 2020 solidly in the rearview mirror many of us are hopeful that 2021 will be a year that brings about change for the better. It is...
kattruman73
- Dec 8, 2020
- 2 min
How Resilient Employees Significantly Impact the Bottom Line.
Last week we discussed the power of resilience in battling stress. We talked about what resilience is (the ability to bounce back from...
kattruman73
- Dec 4, 2020
- 1 min
We Could All Use A Little Play Time.
The Opposite Of Play Is Not Work, But Depression. Studies show that adults need “play time” too. Unfortunately, in our culture play is...
kattruman73
- Nov 30, 2020
- 2 min
We all just need a little time...
I think it’s safe to say that pretty much everyone feels wrung out from everything that 2020 has brought our way. Keeping pace with that...
kattruman73
- Nov 30, 2020
- 2 min
Resilience: The Best Weapon Against Stress.
As 2020 is winding down the stress and challenges just keep coming. We are solidly into the second wave of the pandemic and we are all...