Check out my latest article on Lifehack.org: How to Stop Being Anxious and Regain Your Calm.

Holidays can be stressful for many reasons. Spending time with certain people can occasionally lead to frustrating situations and flared...

With the holiday season upon us what better time to discuss ways to find more enjoyment in life. It’s a stressful time of year for many...

Check out this article I wrote for Lifehack about managing anxiety at work.

https://www.lifehack.org/910234/what-is-sedentary-lifestyle

Check out this article I wrote for LinkedIn about the financial cost of stress and how to turn it in your favor....

https://www.lifehack.org/909323/shift-work-disorder

Have you ever noticed your stomach tying up in knots when you think of all of the things on your “To do list”? Or had your mind start...

Feeling tired? Having difficulty remembering some things? Been sore or grumpy lately? It might be sugar. This was incredibly difficult...

Have you ever been given an apology that lacked any sincerity or depth, making you feel worse afterward? Or not apologized to someone you...

If you are anything like me, when someone mentions journaling (as in “Kat, you should start journaling”) I actually have a physical...

With 2020 solidly in the rearview mirror many of us are hopeful that 2021 will be a year that brings about change for the better. It is...

Last week we discussed the power of resilience in battling stress. We talked about what resilience is (the ability to bounce back from...

The Opposite Of Play Is Not Work, But Depression. Studies show that adults need “play time” too. Unfortunately, in our culture play is...

I think it’s safe to say that pretty much everyone feels wrung out from everything that 2020 has brought our way. Keeping pace with that...

As 2020 is winding down the stress and challenges just keep coming. We are solidly into the second wave of the pandemic and we are all...

Why perfectionists are so stressed out and a few tips to help cope . People who struggle with perfectionistic tendencies are usually...

Life Coaching explained (at long last). I am often asked “What is Life Coaching?” Or “What does a Life Coach do exactly?” Life coaching...

With an estimated 35-54% burnout rate amount healthcare professionals (before the pandemic), and double the national average for...

Has there ever been a more important time for your immune system to be working at it’s best? Feeling stress and negative emotions in the...