We Could All Use A Little Play Time.

The Opposite Of Play Is Not Work, But Depression.

Studies show that adults need “play time” too. Unfortunately, in our culture play is seen as a time waster for lazy people. That could not be further from the truth.

Play can benefit us in our personal and professional lives in the following ways:

• Reduces stress

• Improves brain function

• Stimulates creativity

• Increases energy

• Improves relationships, connection to others, social skills and cooperation with others.

• Promotes critical thinking.

• Can help heal emotional wounds

Play can take the form of many different things such as watching movies, reading a book, listening to (or playing) music, walking the dog or playing tennis.

The only criteria required to be considered play are: 1) You don’t want it to end and 2) The activity is purposeless.

If you need a little more joy in your life - make some time to play.

For more information on play or stress management contact me at: Kat@thepowerofchange.net